Sleep - The Fundamentals
Tue, 08 Feb
|Webinar
How do we sleep? Why do we sleep? What do our bodies need us to do to sleep well?


Time & Location
08 Feb 2022, 19:00 – 21:00 GMT
Webinar
About the event
About the webinar
How do we sleep? Why do we sleep? What do our bodies need us to do to sleep well?
Although sleep is one of the pillars of health alongside food, water and movement, nobody tells us about it!
At any one time 40% of adults and children suffer with sleep issues. It impacts on our health, wellbeing, our ability to function well and enjoy our life. We expect to be able to sleep well without knowing how to help the process. When it goes wrong, we are often at a loss at what what to do.
This fascinating webinar is an introduction to the mysteries of sleep.
It is recommended that you attend this before any of the more specialised webinars in order to get the most out of them.
Tickets
Webinar Ticket
£20.00Sale ended
Total
£0.00